Posts Tagged with “Weight Loss”

 
 

7 Easy Tips for a Tighter Tum

13/10/2013Uncategorized

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TightTum

 

So what’s the truth behind getting the tighter stomach you’ve been looking for? The fact remains that you can do as many sit ups, crunches and other stomach exercises as you want, but if you aren’t eating and working your cardio to burn fat, then you may never see the results you are seeking. Remember that abs are built in the kitchen, not just the gym! Here are a few other little tips that we wanted to share:

 

1: An Apple A Day Keeps More Than The Doctor Away

 

Apples have pectin in them, which helps to boost your immunity and lower cholesterol. They are also a great food because they help to suppress appetite, helping to make you feel full and less likely to binge on foods that are not good for you. Adding fruits and vegetables to your diet is essential not only for good health, but for losing fat as well. Try to avoid juicing your fruits and stick with eating them whole, so as not to increase your fructose intake unnecessarily.

 

2: Increase Your Cardio Workouts For That Extra Cut Stomach

 

Cardio is important because it is what gets your blood flowing and your heart pumping, which in turns burns calories and fat. Make sure you have an active cardio program that challenges you so that you will work hard instead of just doing a few basic workouts. Try to avoid getting on a machine and just going at one steady pace. Mix up your workout and maximise the benefits by getting your heart rate high through interval training. And take the stairs from now on!

 

3: More Protein For A Higher Metabolism

 

Protein is important for building muscles- think of it like a fuel for growth. Protein takes longer to digest which means that your body will have to work harder, burning calories and increasing your metabolism. When you diet and work out, if you’re not getting enough protein, then you are minimising the benefits that you should be getting. Consider your diet and see whether or not you need to add more protein. And check out the great deals we have with MyProtein.

 

4: Jumping Exercises To Jump Start Calorie Burning

 

Jumping exercises, such as Jumping Jacks, are a great way to boost your calorie burning and fat burning. Jumping exercises are high intensity and will actually have your body burning calories for hours after you do the exercises. Try to do at least a 5 minute workout five times a week. Mornings are usually the best to give you that extra energy and start the day off burning calories quickly.

 

5: Using Weights For Definition And Muscle Building

 

Ok guys, we know you don’t need convincing to hit the weights, but we’d like to dispel a common myth for the ladies. Girls, you will not get big and bulky by lifting weights. It’s a great way of shedding fat and firming up so don’t be afraid to give it a try. It should complement any cardio session you do and really maximise the fat loss and cardio burn.

 

6: Water, Water, Water

 

Remember that your body is made up mostly of water and you need to make sure that you keep your body replenished and hydrated. Water also washes out fat cells and toxins that are in your body. Also, if you drink a glass of water before each meal, you will feel less hungry which will help to keep you from eating too much. Drink at least eight full glasses of water a day, perhaps more depending upon your body and your routine.

 

7: Think Yourself To A Toned Stomach

 

The brain is a very powerful tool. Studies have shown that people have been able to improve themselves through applying the positive power of their mind. We’re certainly not going to suggest that you can “think yourself fit” by sitting on the sofa all day, but with a positive frame of mind it will really help with the motivation you need to get on and tackle your goals in life. The more you envision it, the more it will help. So start feeling positive and go make the most of what you’ve been given – and then make it even better!

 

Stay Healthy, Stay Happy,

 

Team YHD